![]() ![]() The key is to keep pushing forward, one step at a time. However, if you trust that there is a way out of your situation, although you don’t know it yet. Finding the light at the end of the tunnel is difficult. In the toughest moments of their life, people lose the sense of clarity and feel as if there’s no way they’ll be happy again. Sometimes depression may come dressed up as a loss of interest in the things you love, insomnia, or numbness. ![]() ![]() These clues are what we know as overwhelming sadness or sudden bursts of tears. Contrary to popular belief, this negative state of mind doesn’t always display obvious clues for the exterior. 1-Sentence-Summary: The Comfort Book explores how depression feels like and its effects on our mind and body, and how we can overcome it by taking small, but significant steps in that direction, starting with finding hope, being more present at the moment, and acknowledging that we’re enough.ĭepression can hit anyone, weak or strong. ![]()
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